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original title: Teach you to understand food labelsthe nutritional quality of food, essentially depends on its raw materials and its proportions. No matter how wild its advertising may be, a look at the ingredients list often reveals the truth. Ingredients list has three points of view——— 1, look at the sorting of raw materials according to regulatory requirements, the largest amount of raw materials should be ranked first, the least raw materials ranked last.E.g., the ingredients list for a product says, "Rice flour, sucrose, malt alt, oats, walnuts, etc.", indicating that rice flour is the highest, sugar is second only, and oats and walnuts are very few. Such products, nutritional value is not as good as rice. If the ingredients list of the product says, "Oats, rice flour, walnuts, sucrose, maltodextrin, etc."2, see if you do not want raw materials such as sugar, salt, hydrogenated vegetable oil and other unhealthy ingredients, there may be allergies or adverse reactions.for example, if a person is allergic to peanuts, then buy biscuits, snacks and other food must be carefully looked at, the ingredients list has peanuts must not buy.3, look at the food additives At present, China's food additives labeling is also more and more strict, from June 2010, enterprises must clearly label all food additives, and to put the word "food additives" behind, so that consumers understand that these strange words are food additives.It is not difficult to look at food additives, see colored words, such as "lemon yellow", "sebum red" and so on, generally color, see with the taste of words, such as "sweetener", "aspartame", "stevia sugar" and so on, is certainly sweetener, see with "glue" vocabulary is usually thickeners, gels and stabilizers, and so on.in addition to the ingredients list, but also pay attention to the production date, shelf life, storage conditions and so on. Food labels must be labeled with a production license number beginning with SC, which is produced by regular manufacturers.
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