The post-90s girls grow up with age spots due to staying up late, and staying up late will bring harm to the skin. Staying up late is a must-see for the party!

In recent decades, sleep quality has declined in many countries, especially in modern industrialized societies, where sleep disturbances such as snoring, nightmares, teeth grinding, leg cramps, somnambulism, sleep paralysis, and excessive daytime sleepiness have increased

Recently, according to the Guangzhou Daily Weibo report, after graduating from high school at the age of 18, Tang Yu (a pseudonym), a 27-year-old woman in Hangzhou, did not sleep before 2 am

diagnosis

 

The effects of lack of sleep and stress on the skin

The effects of lack of sleep and stress on the skin

The skin plays a basic role in regulating balance.

Since sleep is essential for cell growth and apoptosis, insufficient sleep and poor sleep quality may cause circadian rhythm disturbances, which can lead to cell dysfunction and induce skin changes

T.

T.

The secretion of glucocorticoids in the body is mainly regulated by the hypothalamus-anterior pituitary-adrenal cortex axis

The adrenal glucocorticoid is mainly cortisol, with only a small amount of corticosterone

Lack of sleep can lead to excessive activation of the adrenal cortex system, which adversely affects the integrity of the skin by increasing the production of corticosterone and ACTH

Insufficient sleep can lead to excessive activation of the adrenal cortex system, which adversely affects the integrity of the skin by increasing the production of corticosterone and ACTH

The main effects of individual exposure factors such as solar radiation, air pollution, hormones, nutrition and psychological factors (stress and lack of sleep) on the skin

The main effects of individual exposure factors such as solar radiation, air pollution, hormones, nutrition and psychological factors (stress and lack of sleep) on the skin

 

Stress and mental problems can lead to lack of sleep

Stress and mental problems can lead to lack of sleep

Insomnia may be related to mental illness, and primary insomnia is related to anxiety and depression

Stress can also increase cortisol levels, and cortisol can cause late sleep

Snoring may affect facial appearance

Snoring may affect facial appearance

Sleeping and snoring in women may make the appearance ugly, prone to large bags under the eyes, dark circles, sagging skin, abnormal pigmentation of the eye circles, turbid white eyes, etc.

Sleeping and snoring in women may make the appearance ugly, prone to large bags under the eyes, dark circles, sagging skin, abnormal pigmentation of the eye circles, turbid white eyes, etc.

Perceived age of a patient (52 years old) at each experimental time point (baseline, after placebo intervention and after CPAP treatment)

Perceived age of a patient (52 years old) at each experimental time point (baseline, after placebo intervention and after CPAP treatment)

Fabiana Yagihara et al.

Fabiana Yagihara et al.

Blood vessels in their daily lives, we should pay attention to adjust behavior, develop a steady state of the biological clock ; noon nap when tired, which can slow sleep driving force so that they are more motivated; through meditation, listening to soft music and other ways to relax and feel, It can inhibit our arousal system and make it easier for the brain to fall asleep
.
In daily life, we must pay attention to regulating behaviors and cultivate a steady-state biological clock ; take a nap when tired at noon, which can slow down the driving force of sleep and make ourselves more motivated; relax emotions through meditation, listening to light music, etc.
Suppressing our wake-up system makes it easier for the brain to fall asleep
.
biological clock

Original source:

https://onlinelibrary.
wiley.
com/doi/full/10.
1111/jdv.
16614

https://onlinelibrary.
wiley.
com/doi/full/10.
1111/jdv.
16614

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