Warning: These 3 symptoms appear in the body, which means that your uric acid is already very high!

Last weekend, Xiaolan finally ended nearly 10 years of love long-distance running, and boyfriend certification! This is a happy one, but Xiaolan's face is worried, the original marriage test, she was informed by the doctor that her uric acid is too high, before the time to have fun, was poured a basin of cold water.
uric acid is the final product of hydrolysing, ammonia and oxidation after the nucleotides in the body are decomposed into radon.
the amount of uric acid in the normal human body is limited, the daily production of uric acid and excreted uric acid will maintain a balance.
when the diet is unhealthy, the intake of nutrients is too much, or the diet of sorghum, the uric acid produced will be excessive, resulting in an imbalance in the excretion mechanism, can not be excreted through the kidneys uric acid.
, uric acid can be brought into the bloodstream, damaging organs and causing high blood pressure, gnecation, kidney failure, etc.
standards for normal uric acid are different for men and women, with normal blood uric acid values of 178-416 mol/L in men and 148-357 mol/L in women.
high uric acidemia can be diagnosed in men with a blood uric acid content of more than 420μmol/L (7.0mg/dl) and women with a blood level of more than 360μmol/L (6.0mg/dl).
, how to tell if your uric acid is too high? You can see from the following 3 signs.
1, lower limb edema, pain.
uric acid is too high, kidney water metabolism efficiency will be reduced, a large number of uric acid crystallization deposited in the joint cavity, resulting in abnormal edema of the calves, ankles, causing joint pain.
2, less urine, no urine.
large amount of uric acid crystallization deposited in the kidney tube and other places, will cause acute urinary tract obstruction, the appearance of less urine, or even no urine symptoms.
can cause acute and chronic uric acid nephropathy and urinary stone disease over a long period of time.
3, blood sugar, blood pressure is too high.
of uric acid can damage islet cells and cause blood vessels to lose their function, leading to abnormally high blood sugar and blood pressure.
uric acid is high and the whole body suffers.
if the above symptoms appear, be sure to go to the hospital in time.
so high uric acid, do you have to take medicine? Some people check up to find that their uric acid is high, they chase the doctor to give themselves medicine.
fact, taking medicine is not a one-of-a-pothsm.
of the high uric acid is caused by improper diet, lack of exercise, after a period of diet and exercise adjustment, uric acid will return to the normal range.
The high uric acid that really needs to be drugged is these conditions, such as: after repeated testing, the uric acid value is still more than 520 mol/L people; uric acid value is more than 420 mol/L, people with cardiovascular disease, or cardiovascular disease high-risk population; uric acid value between 420-520 mol/L, diet and exercise regulation 6 months after the uric acid value is still not down.
first thing people with high uric acid need to do is to improve their lifestyle, including diet, exercise, etc.
this, you should avoid sea products with crustaceans such as shellfish, oysters and lobsters, as well as sorghum foods such as animal offal, beef soup and lamb soup.
addition, alcohol, sugary drinks and other drinks should be drunk.
At the same time, pay attention to nutritional balance, food diversification, light diet, daily intake of 300 ml of skimmed milk, 1 egg, 500g of fresh vegetables, 2000 ml of boiled water, etc. , but also to develop good eating habits, such as three meals scheduled, eat less and eat more meals.
to reduce uric acid, the best way is to promote the discharge of uric acid.
Cai Xiaoyan, director of rheumatology immunology at the First People's Hospital in Guangzhou, said soy products such as tofu brain, tofu and soy milk can make up for the lack of protein caused by restricting red meat intake, reduce blood uric acid levels, and also reduce the risk of coronary heart disease.
addition, leeks, cauliflower, pea seedlings, lentils, bacteria and other vegetables can alkalinize urine, promote uric acid excretion, reduce blood uric acid levels.
specifically, there are several other foods that help reduce uric acid: celery, white radish and other diuretic vegetables.
is rich in potassium ions, and diuretic, can prevent uric acid accumulation in the body, prevent the increase in uric acid crystallization caused by joint damage.
white radish is rich in vitamins, can alkalinize urine, regulate the body's acidity balance, promote the rapid excrement of uric acid in the body.
soybeans, mung beans, soy milk, bamboo and other soy products, rich in a large amount of dietary fiber, can enhance the absorption capacity of the stomach, promote excess uric acid discharge in the body, to help maintain a healthy weight.
black beans, yams, dates and other kidney food, urine needs to be excreted through the kidneys, only the kidney function is normal, excretion function will be good.
so eat more kidney-replenishing food, can reduce uric acid.
with the improvement of living standards, the number of people with high uric acid is getting larger and larger, seriously affecting health.
, most uric acids are caused by a failure to pay attention to daily habits and eating habits.
, it is very important to develop a healthy lifestyle to prevent high uric acidemia.
this article, do you know how to stay away from high uric acid? 39 Health.com Source: 39 Health.com Copyright Notice: All text, images and audio and video materials on this website that indicate "Source: Mets Medicine" or "Source: MedSci Original" are owned by Mets Medical, and are not authorized to be reproduced by any media, website or individual, and are authorized to be reproduced with the words "Source: Mets Medicine".
all reprinted articles on this website are for the purpose of transmitting more information and clearly indicate the source and author, and media or individuals who do not wish to be reproduced may contact us and we will delete them immediately.
at the same time reproduced content does not represent the position of this site.
leave a message here.