What is sugar substitute? Can I lose weight? Originally......

Hara: What is sugar substitute? Can I lose weight? Originally.

Recently

Recently

"0 sugar 0 calorie 0 fat"

"0 sugar 0 calorie 0 fat"

Appeared overwhelmingly in the beverage promotion

Appeared overwhelmingly in the beverage promotion

But why 0 sugar drinks

But why 0 sugar drinks

Still sweet?

Still sweet?

Mainly because of the addition of "sugar substitutes"

Mainly because of the addition of "sugar substitutes"

What is a sugar substitute?

What is a sugar substitute?

Is sugar substitute safe?

Is sugar substitute safe?

Can sugar substitutes lose weight?

Can sugar substitutes lose weight?

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What is a sugar substitute?

Sugar substitutes, a type of food additive, are mainly used to add sweetness

Sugar substitutes, a type of food additive, are mainly used to add sweetness

Many of the drinks on the market that claim zero sugar are mostly added sugar substitutes as "erythritol"

Is sugar substitute safe?

Is sugar substitute safe?

There are many rumors about low-calorie sweeteners on the Internet, saying that they have the harm of carcinogenicity, and what is the truth, the relevant medical institutions have given strong scientific proof

There are many rumors about low-calorie sweeteners on the Internet, saying that they have the harm of carcinogenicity, and what is the truth, the relevant medical institutions have given strong scientific proof

According to the National Cancer Institute, there is currently no evidence of any relationship between sweeteners and human cancers, and the American Diabetes Society has said it can safely consume high-calorie, low-calorie or no-calorie sweetener products

Low- or no-calorie sweeteners help control and maintain weight

Can sugar substitutes lose weight?

If you eat too much sugar in food every day, it will lead to obesity, heart disease and other diseases, and teeth problems

If you eat too much sugar in food every day, it will lead to obesity, heart disease and other diseases, and teeth problems

Humans invented sugar substitutes in order to taste sweetness without worrying about calories

Humans invented sugar substitutes in order to taste sweetness without worrying about calories

Most sugar substitutes are very low or no calories, and at the same time have a high sweetness, and the energy intake is reduced

But whether you can lose weight, there are too many

Although sugar substitutes are a better choice than added sugar, don't pin your hopes of weight loss on sugar substitutes, and control your total energy intake and cooperate with exercise is the key

If you use sugar-free Coke with fried chicken coke every day, no one can stop you if you want to grow meat

Can sugar substitutes cause diarrhea?

When it comes to sugar substitutes that can cause diarrhea, the first thing to bear is sugar alcohol
.
The fact that sugar alcohol mooncakes caused diarrhea has also triggered a lot of discussion among netizens
.

When it comes to sugar substitutes that can cause diarrhea, the first thing to bear is sugar alcohol
.
The fact that sugar alcohol mooncakes caused diarrhea has also triggered a lot of discussion among netizens
.

Sugar alcohol can not be digested, it will form a hypertonic environment in the intestine, absorb more water to the intestine, but also by the intestinal bacteria decomposition, produce gas, which makes the stool more moist and soft, better discharge, that is, everyone understands the "diarrhea"
.

Sugar alcohol can not be digested, it will form a hypertonic environment in the intestine, absorb more water to the intestine, but also by the intestinal bacteria decomposition, produce gas, which makes the stool more moist and soft, better discharge, that is, everyone understands the "diarrhea"
.

This is also the main reason why
prunes rich in "sorbitol" can be laxative.

This is also the main reason why
prunes rich in "sorbitol" can be laxative.

In addition to sugar alcohols, there are also studies that have found that other sugar substitutes may also cause diarrhea, bloating and other gastrointestinal intolerances, pay attention not to consume too much at a time
.

In addition to sugar alcohols, there are also studies that have found that other sugar substitutes may also cause diarrhea, bloating and other gastrointestinal intolerances, pay attention not to consume too much at a time
.

Can sugar substitutes be eaten openly?

Can sugar substitutes be eaten openly?

Not recommended, it is best to hang out
.

Not recommended, it is best to hang out
.

To be sure, the "Food Safety Risk Analysis" issued by the State Food and Drug Administration mentions that it is safe to use sweeteners scientifically and reasonably, and the FDA and other countries have also recognized the safety of these additives, but this does not mean that you can put 10,000 hearts and open your belly to eat
.

To be sure, the "Food Safety Risk Analysis" issued by the State Food and Drug Administration mentions that it is safe to use sweeteners scientifically and reasonably, and the FDA and other countries have also recognized the safety of these additives, but this does not mean that you can put 10,000 hearts and open your belly to eat
.

First, because sugar substitutes are indeed controversial on some health issues, it is obviously safer to eat conservatively
.

First, because sugar substitutes are indeed controversial on some health issues, it is obviously safer to eat conservatively
.

Second, many sugar substitute products themselves are not healthy enough (such as sugar substitute snacks), if long-term large intake, although the intake of refined sugar has gone down, but other such as unhealthy ingredient intake will also rise, as usual is not good
for health.

Second, many sugar substitute products themselves are not healthy enough (such as sugar substitute snacks), if long-term large intake, although the intake of refined sugar has gone down, but other such as unhealthy ingredient intake will also rise, as usual is not good
for health.

In short, for sweetstrophiles, sugar substitutes have more advantages than disadvantages
.
Of course, it is more correct not to eat the best
.

In short, for sweetstrophiles, sugar substitutes have more advantages than disadvantages
.
Of course, it is more correct not to eat the best
.

Source: Change for you

Source: Change for you

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