Whole eggs promote the absorption of vitamin E . . . foodaily

October


, 2016
, a new study from Purdue
University in the United States showed that whole eggs plus delicious and colorful vegetable salads can increase the body's absorption of vitamin
E
from vegetables.the results were published
journal Journal of
Nutrition. Previously, the
team confirmed in a
study from june ,
1515 that egg and vegetable salads, combined, can increase carotenoid absorption in vegetables.recent research provides a way to increase the absorption of vitamin
E
in low-fat diets, focusing on how one increases the nutritional value of the other when two foods are eaten together.jung Eun Kim
, a
postdoctoral student in the Department of Nutritional Sciences at Purdue University, said:
"
We found that when three whole eggs were added to a vegetable salad, the absorption rate of vitamin
E
was
4-7
times higher."
” “
This study is very new because we are looking at the absorption rate of vitamin
E
in real foods, not for dietary supplements. In general, dietary supplements contain
E
very high levels.
”In the study,
16,
volunteers ate a vegetable salad without eggs, a vegetable salad with a class of eggs, and a vegetable salad with three eggs. Each salad contains
3
grams of rapeseed oil, and each egg is crushed and added to the salad to ensure that the entire egg is eaten.vitamin
E
, which is usually absorbed with the fat in the food and is usually found in oils, seeds, and nuts. Eggs, a very high nutritional value food, contain a variety of essential amino acids, unsaturated fatty acids and
B
vitamins, also containing a small amount of vitamin
E
.A spokesman for the UK's Egg Information Service told
NutritionInsight
:

Has a number of studies showing that eggs are high in nutrient content and quality and can benefit a wide range of people.
” “
Consumers are increasingly aware of the health benefits of eggs, which we believe is why uk egg sales have continued to grow over the past five years.
”Wayne Campbell
a professor of nutrition science, said:

In the United States, vitamin
E
ranks second among underemployed nutrients. This data is problematic because this fat-soluble nutrient has very good antioxidant and anti-inflammatory properties.
”"
"
now, consumers can easily mix eggs with salads made up of vegetables of all colors to improve their dietary nutrition, he said.
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is
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