Why do you always like sweets? Maybe it's a "sugar addiction", doing so, or being able to quit

Hara: Why do you always like sweets? Maybe it's a "sugar addiction", doing so, or being able to quit

Why do you always like sweets? Maybe it's a "sugar addiction", doing so, or being able to quit

With the improvement of people's health awareness, sugar withdrawal has gradually become a popular trend, especially for some young female friends, sugar withdrawal is no longer a slogan, many people have included sugar withdrawal into daily planning, and some people have taken sugar withdrawal as a daily behavior habit

With the improvement of people's health awareness, sugar withdrawal has gradually become a popular trend, especially for some young female friends, sugar withdrawal is no longer a slogan, many people have included sugar withdrawal into daily planning, and some people have taken sugar withdrawal as a daily behavior habit

It is simple to quit sugar, but for some people who love to eat sugar on weekdays and even "regard sugar as life", it is too difficult to put into action

In life, there are some people who seem to only eat sugar to make them feel happy, if they do not eat sugar, not only will their temper become grumpy, but also will always be in an anxious mood, in fact, this is often the performance of

So, in general, what are the manifestations of sugar addiction? How can I quit my sugar addiction? These health common senses are recommended to be understood

First, the performance of eating sugar addiction one, the performance of sugar addiction one, the performance of eating sugar addiction

In fact, there is a certain difference between love of sugar and sugar addiction, love of sugar only means that people are more interested in sugary foods, and the tolerance and acceptance of foods with high sugar content will be higher

In fact, there is a certain difference between love of sugar and sugar addiction, love of sugar only means that people are more interested in sugary foods, and the tolerance and acceptance of foods with high sugar content will be higher

But people who are addicted to sugar, they not only love to eat sweets, and once they start to ingest, it may be difficult to stop, the most important thing is that if they do not eat sweets for a day, they will be uncomfortable, always feel flustered, and their temper will become more irritable and anxious because they do not eat sugar, not only that, people who are addicted to sugar, when they eat sweets, will be particularly fast, and they will eat a lot

However, only occasionally eating a particularly large amount of sweets is not considered to be addicted to sugar, and eating sugar addiction is often a gradual process, and many people are unconsciously developing this habit

Second, how to quit sugar addiction? Second, how to quit sugar addiction? Second, how to quit sugar addiction?

Quitting sugar is actually a long process, people who want to quit sugar, first of all, need to consciously reduce the intake of sugar on weekdays, when eating sweets or eating foods with higher sugar content, we must have a degree of intake and pay attention to controlling the intake

Quitting sugar is actually a long process, people who want to quit sugar, first of all, need to consciously reduce the intake of sugar on weekdays, when eating sweets or eating foods with higher sugar content, we must have a degree of intake and pay attention to controlling the intake

At the same time, in the daily diet, do not add additional sugar to food, through conscious blocking, to reduce their "addiction"

Second, reduce the intake

At present, the zero sugar drinks and sugar-free foods sold on the market will almost always have a certain sweetness, and these sweets are often inseparable from artificial sweeteners, but although the sweetness of this artificial sweetener is not as good as real sugar, its impact on human health is not small, too much intake of artificial sweeteners, to a certain extent, or will increase the probability

[This picture and text is exclusively originally produced by "Qianjinfang" new media, the author Ye Xiaokui, without authorization, please do not reprint and copy] [This picture is exclusively originally produced by "Qianjinfang" new media, the author Ye Xiaokui, without authorization, please do not reprint, copy]

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