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The Dietary Guidelines for Chinese Residents (2022) were officially released on April 26, once again emphasizing the need to eat more milk, and the recommended intake increased from 300g to 300-500g
Milk is the milk of animals, including milk, goat milk, horse milk, etc.
Drinking milk in children and adolescents can increase bone density and facilitate growth and development; Drinking milk in the elderly can reduce bone loss and is conducive to bone health
The benefits of milk to our human body are self-evident, and we need to drink milk
Pure milk, fresh milk, milk powder, which is better?
Let's first look at the difference between the nutrient content of pure milk, fresh milk and milk powder (measured per 100g of edible parts, of which milk powder is counted at 12.
Source: Chinese Food Ingredient List Standard Edition 6th Edition/Volume II[M].
From the numerical comparison, we can see that the content of nutrients between them is not much different, according to personal preferences, you can
Theoretically, milk made into milk powder, to undergo a pasteurization, and then after spray drying, the water-soluble vitamin content will be reduced
If you look at the freshness and convenience of daily drinking, choosing fresh milk or pure milk is more suitable
Full fat, low fat, degreasing is dazzling.
We take pure milk as an example, the difference between full fat, low fat and non-fat is mainly in the
Because fat is not useless, it is one of the body's macronutrients, containing fat-soluble vitamins, conjugated linoleic acid that is beneficial to health (has a certain anti-cancer effect), and phospholipid components that are beneficial to the development of the nervous system, such as DHA
Let's talk about the niche milk of the Internet celebrities ~ there is really such a high nutritional value as the merchant said, is it worth us spending more money to drink it?
The so-called "niche milk" refers to other milk in addition to milk, such as camel milk, donkey milk, goat milk, etc.
As the saying goes, scarce is expensive, is the so-called "milk source scarcity" niche milk really so high in nutritional value? Let the data speak for itself!
Through the above data, we found that although some of the nutrient content of niche milk is slightly higher than that of milk, it is not several times or even dozens of times higher than that of advertising! And some nutrients are even lower
All animal milk can be a source of high-quality protein for humans, all of which are high-quality and abundant sources of calcium! Please consume rationally, avoid blindly following the trend, people have individuality, only suitable for their own is the best!
A variety of milks, will you choose?
