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Can drinking yogurt after meals really help digestion?

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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gut diet

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Yogurt is a fermented dairy product made of fresh milk, sterilized, and fermented with lactic acid bacteria

Drinking yogurt does help gut health, enhances calcium absorption, reduces the risk of overweight, and improves metabolism

The food ingested by the human body can only be absorbed and utilized by the human body after being decomposed into small molecular substances

The energy per 100 grams of yogurt is about 70 kcal, and a cup of 200 grams of yogurt can reach 140 kcal, which is even more than the energy of 100 grams of rice (about 116 kcal)

(Song Shuang)

"China Food News" (November 11, 2021 06 edition)

(Editor-in-charge: Qu Yuening)

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Drinking yogurt after a meal can really help digestion?

03-17

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Can drinking yogurt after meals really help digestion?

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Drinking yogurt after a meal can really help digestion?